WORKOUTS
EVENT 1
For Time:
400m Run (Both Partners)
50 Thrusters (Shared)
5 Minute Time Cap
RX: 95/65
Intermediate: 75/55
Scaled: 65/45
Full Workout Details
EVENT 2A & 2B
Event 2A:
100 Calorie Ski Erg (Shared)
Event 2B:
1 Rep Max Clean
12 Minute Time Cap
All Divisions will complete both Events as prescribed
Full Workout Details
EVENT 3
For Time:
30 - 20 - 10
Echo Bike Calories (Shared)
15 - 10 - 5
Burpee Get Overs 40in (Shared)
12 Minute Time Cap
Full Workout Details
Event 4
For Time:
200 Double Unders*
40 Squat Snatches
20 Bar Muscle Ups*
One Partner working. All Reps Shared
12 minute Time Cap
RX: 135/95, Double Unders, Bar Muscle Ups
Intermediate: 115/75, Double Unders, 40 Pull-Ups
Scaled: 95/65, 400 Single Unders, 40 Hanging Knee Raises