WORKOUTS
Super Mario
15 Minute AMRAP
1 Mile Run Together (Score 1)
Max Reps in remaining time (Score 2):
Ski Erg Calories +
Burpee Broad Jumps
All divisions (Except Kids) will complete the Mile Run as Prescribed
RX: Burpee Broad Jumps
Intermediate/Masters 45+: Adjustable Burpee Broad Jump
Scaled: Line Facing Burpee
Full Workout Details
Big Steve
For Time:
15 Front Squats (Male Partner)
15 Deadlifts (Female Partner)
5 Minute Time Cap
Broken up anyhow
RX: 245lb
Intermediate: 205lb
Masters 45+: 185lb
Scaled: 155lb
Full Workout Details
Tren Monkey
8 Rounds For Time
You Go, I Go
10 DB Bench Press
Farmer’s Carry
1 Rope Climb
Farmer’s Carry
10 Minute Time Cap
RX: 50/35, Legless Rope Climb
Intermediate/Masters 45+: 35/20, Rope Climbs
Scaled: 25/15, 3 Rope Get Ups
Full Workout Details
MineCart
(Floater)
For Time:
50ft Sled Push (Athlete 1)
50ft Sled Push (Athlete 2)
50ft Sled Push (Athlete 1)
3 Minute Time Cap
All Divisions (Except Kids) will complete this workout as prescribed