Super Mario

15 Minute AMRAP

1 Mile Run Together (Score 1)

Max Reps in remaining time:

Ski Erg Calories + Burpee Broad Jumps

All divisions (Except Kids) will complete the 1 Mile Run as Prescribed

RX: Burpee Broad Jumps

Intermediate/Masters 45+: Adjustable Burpee Broad Jump

Scaled: Line Facing Burpee

Flow:

The workout starts with both partners completing a 1 Mile Run. Partners must run together. Your team will not be able to start the next portion of the workout until both partners have completed the run. When both partners finish the Run, time will be recorded and that will be Score 1. This is a full score worth the same amount as any other Event.

Once both partners complete their Run, they will use the remaining time in the AMRAP to accumulate as many reps as possible of Ski Erg Calories and Burpee Broad Jumps. Both athletes may work at a time, with one partner on the Ski Erg and one on the Burpee Broad Jump. Partners may switch off at any time. At the end of the 15 minutes, time will be called and your score will be the total amount of reps of both movements. This is Score 2 of this workout.

Both Scores are worth a full amount of points

If both partners do not return from their run within the 15 minutes, they will receive a 0 for both Scores

*ATHLETES MUST ALWAYS TAG EACH OTHER WHEN ALTERNATING POSITIONS*

Movement Standards

Run: The Run will be on a 1 mile loop. Both Partners must run together. Time will not be called until both Partners return inside

Burpee Broad Jump:

RX: Burpee starts standing tall. Chest and thighs touch the ground with hands behind the tape line. Athlete may jump or step up out of the Burpee. Broad jump starts with 

feet completely behind the tape line. The athlete must do a two feet take off and clear the 5ft section with feet completely off the second tape line. The athlete will turn around and continue in the same fashion.

Intermediate: The Burpee is done in the same fashion with their hands behind the tape line. The athlete may start their Broad Jump with any part of their feet on the tape line. The athlete must do a two feet take off and land with any part of their feet on the second tape line. The athlete will turn around and continue in the same fashion.

Scaled (Line Facing Burpees): The Burpee is done in the same fashion with their hands behind the tape line. The athlete must start their jump with their feet completely off the line. The athlete will jump over the tape line with a two feet take off, clearing the tape line completely. The athlete will turn around and continue in the same fashion. Scaled athletes will make use of only one tape line

Ski Erg: Athletes may Ski in any fashion. The athlete must return the handles to their resting position. Letting go of the handles prematurely will result in a -10 rep penalty.