MIneCart (Floater)

Minecart 

For Time: 

50ft Sled Push (Athlete 1)

50ft Sled Push (Athlete 2)

50ft Sled Push (Athlete 1)

3 Minute Time Cap

All Divisions (Except Kids) will complete this workout as prescribed 

Flow: The workout begins with both Partners standing behind the Sled, and the Sled behind the Tape Line. At 3…2…1…Go, Partner 2 will seat themselves into the Sled, holding on to the Handle Bars with BOTH Hands. Once Partner 2 is in the Sled COMPLETELY with both of their hands gripping the Handle Bars, Partner 1 may begin pushing the Sled to the 50ft mark. The Rep is credited once the Sled is completely past the mark. Partner 2 will then get out of the Sled once it has come to a full stop. The Sled will then be turned around by Partner 1, with the front edge of the Sled completely behind the marker. Partner 1 will get seated onto the Sled and Partner 2 will push back to the Start Line. They will repeat in this fashion one final time with Partner 1 pushing, and Partner 2 seated in the Sled. Time is called once the Sled is completely past the 50ft mark. 

If you are not able to complete all 150ft within 3 minutes, your score will be the completed Feet. 

*ATHLETES MUST ALWAYS TAG EACH OTHER WHEN ALTERNATING POSITIONS*

Movement Standards

Sled Push: The Athlete may push the Sled in any fashion. The Athlete may NOT place their head under the Handle Bars when pushing the Sled. The Rep begins with the Sled completely behind the marker, and is credited when it is completely in front of the marker. 

If the Sled is pushed without the resting Partner holding onto the Handle Bars, it will result in a 30s Penalty. 

If the Sled is turned around in ANY capacity with a Partner still inside, it will result in a 30s Penalty.