Event 3

For Time

30 - 20 - 10 

Echo Bike Calories

15 - 10 - 5 

Burpee Get-Overs (40in)

One Partner working. All Reps shared

8 Minute Time Cap

All Divisons will complete this workout at prescribed 

Flow and Scoring

The workout begins with both Partners OFF the Echo Bike. At the count of 3...2...1...GO, Partner 1 may mount on the Echo Bike and begin their 30 Calories. Partners may split the Reps anyhow. After the completion of 30 Calories, both Partners will advance to the Box for 15 Burpee Get Overs, with one Partner working at a time. Partners may split the Reps anyhow. The Team will proceed in the same fashion for the round of 20/10 and 10/5. Time is called at the completion of the final Burpee Get-Over.

The Time Cap for this workout is 8 Minutes. If the workout is not completed within the Time Cap, your score will be Reps completed at 8 minutes. 

*A PHYSICAL TOUCH WITH THE HANDS IS ALWAYS REQUIRED WHEN ALTERNATING PARTNERS*

Movement Standards will be briefed onsite