Event 4

For Time

200 Double Unders*

40 Squat Snatches 

20 Bar Muscle Ups*

One Partner working. All Reps Shared

12 minute Time Cap

RX: 135/95, Double Unders, Bar Muscle Ups

Intermediate: 115/75, Double Unders, 40 Pull-Ups

Scaled: 95/65, 400 Single Unders, 40 Hanging Knee Raises

Flow and Scoring

The workout begins with both Partners with their hands OFF the Rope. At the count of 3...2...1...GO, Partner 1 will begin their 200 Double Unders or 400 Single Unders. Partners may split the Reps anyhow.

After the completion of 200 Double Unders or 400 Single Unders, Partners will advance to the Barbell to begin their 40 Squat Snatches. Partners may split the Reps anyhow.

After the completion of 40 Squat Snatches, Partners will advance to the Rig to begin their 20 Bar Muscle Ups, or 40 Pull Ups, or 40 Hanging Knee Raises. Partners may split the Reps anyhow. Time is called at the completion of the final Bar Muscle Up/Pull Up/Hanging Knee Raise

The Time Cap for this workout is 12 minutes. If the workout is not complete within the Time Cap, your score will be the amount of Reps completed at 12 minutes.

*A PHYSICAL TOUCH WITH THE HANDS IS ALWAYS REQUIRED WHEN ALTERNATING PARTNERS*

Movement Standards will be briefed onsite