Event 1

400m Run (Both Partners)

50 Thrusters (Shared)

5 Minute Time Cap

RX: 95/65

Intermediate: 75/55

Scaled: 65/45

Kids: 25/15

Flow and Scoring

At the count of 3...2...1...GO, BOTH Partners will Run 400m. The FIRST Partner to complete 400m may begin their 50 Thrusters - both Partners do NOT need to finish the Run before starting their Thrusters. The 50 Thrusters may be split among both partners anyhow. Splitting the Reps is NOT required. Time is called at the completion of the 50 Thrusters.

The Time Cap for this workout is 5 Minutes. If the workout is not completed under the Time Cap, your score will be the completed number of Reps. Each Thruster is counted as 1 Rep, and the 400m Run is counted as 1 Rep each, for a total of 52 Reps

Movement Standards will be briefed onsite